SOOTHE THAT TIME OF THE MONTH NATURALLY AT HOME

Dealing with painful periods can really cramp your style. But before you reach for the painkillers, consider these natural remedies to ease discomfort right from your own home. Applying a heating pad or warm compress to your abdomen can help cramping. Gentle stretching and exercise can also improve blood flow and reduce pain. Sip on some herbal tea

Across countless Breaking Stereotypes fields, women have continuously shattered glass ceilings and carved new ways. Their courage has not only revolutionized industries but also inspired generations to come. From researchers making groundbreaking breakthroughs to creatives pushing the limits of expression, these trailblazers demonstrate that everyt